Welcome to Relaxation


Put Yourself First

is a therapeutic massage and day spa offering a variety of massage modalities and spa treatments, along with other personal services all designed to help you relax and let the stress melt away.

Now offering Holistic Health Services

Many people are turning to alternative remedies to bring their bodies into a healthy state naturally
At PYF we strive to educate our clients on how to unite the mind, body and soul through the use of all natural, organic, herbal and alternative therapies. Book your consultation today with Nikole, who is a licensed Holistic Health Practitioner and she will develop a personalized plan to help you achieve your goals at becoming healthy and whole naturally
Initial Consultation $70.00  
Special through the end of February $55.00


Now Available at Put Yourself First


All Natural & Organic Skin Care Line

 Book Your Skin Consultation with Anna Today

Skin Consultatiion: $20.00



Holistic Health Shop

offering a wide variety of Organic herbs, spices, teas, handcrafted soaps, and essential oils,  

all selected specifically to promote better health & well being


Introducing Juice Plus, an all natural food source supplement

that will help you bridge the gap to healthier living

 Call Today for Details





Our Location

505 National Highway LaVale, MD 21502 Suite 200


  • 10am - 5pm Monday
  • CLOSED Tuesday
  • 10am - 5pm Wednesday
  • 10am - 5pm Thursday
  • 10am - 5pm Friday
  • By Appointment Saturday

Early morning and evening appointments upon request